Welcome to Aero Abs at Full Fitness Gym! Aero Abs is a cardio based class that focuses on core strength and abdominals. Aero Abs consists of choreographed movements targeting your core, set to music.
Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all you do, from every day life to your favourite sports. Your core is the glue that holds you all together!
If you struggle with regular sit ups this is the class for you! Aero Abs is done completely on your feet so the standard core work you’re used to is no more!
All our classes are included in your membership with us. If you are not a member classes are just £5. Feeling anxious about what our classes involve? Have a look at other classes on our YouTube channel.