by Peter Dive | Dec 22, 2017 | General News, Group Exercise
Exercise Tips, Ideas and Excuses With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They...
by Peter Dive | Jul 22, 2017 | General News, Group Exercise
Expansion of the studio & renovations: News and Information Full Fitness Gym July’17 We need to change the gym slightly we think. The idea that we have to make a few adjustments that you might be able to spot in this picture. We hope to expand the...
by Peter Dive | Mar 29, 2017 | Group Exercise, Sports Training Advice
SQUASH that belly fat down whilst having a great time! Backhand your way to that dream summer body. We know. You thrive for that beach body you’ve always wanted, but exercise just really isn’t your cup of tea. IT’S NOT FAIR, RIGHT? Well, like nearly everything in...
by Peter Dive | Oct 18, 2016 | Group Exercise
Spin is a cardio workout replicating cycling. It is set to music, the rhythms establishing the pace of the ride. No hills in Norfolk? Don’t believe it! The spin room is full of them! Expect to sit tight for an hour and burn over 700 calories! The intensity of...
by Peter Dive | Oct 7, 2016 | Group Exercise
New classes here at Full Fitness Gym this week! We’ve had an exciting week after releasing our new class timetable with completely different classes and all new instructors! Our Kettlebell class is dedicated to helping you build dynamic total-body strength and...
by Peter Dive | Sep 26, 2016 | Group Exercise
Welcome to Pump at Full Fitness Gym! Get lean, build strength and tone with Pump, a group based weight class working all your major muscle groups! Using light to moderate weights with lots of repetition, pump gives you a total body workout. You’ll leave...
