Measuring Progress

Measuring your progress, How can you do this? Are you one of those people? The ones who dash straight for the weighing scales the minute you’ve signed in at Full Fitness Gym Watton … do you stand on them, step off them, back on them, off again, remove your...

Big Booty Workouts

Full Fitness Gyms personal trainer Gosia has really been working hard, not only on her classes she teaches for the members but on her own workouts so we followed her to pick up some tips on how she keeps herself in shape, do you want to see the video? We really...

Booty Bum Workout

Full Fitness Gym’s Personal Trainer has taken some time out to show you how to get a nice “Booty Bum” workout. On the Smith Machine Gosia our Personal Trainer shows you how to squat, lunge and calves along with the squat rack workout. If your looking...

Leg Press Exercise Ideas

Welcome to Full Fitness Gym’s exercise ideas video Blog. Our personal trainers have been taking some time out of their busy days to show you some pieces of equipment and workout ideas. This is our plate load leg extension machine. Gosia will be showing you more...

Why Squat

Why Do Your Need To Squat?? For many lifters, squats are the many challenging, most painful, and daunting exercise for muscle growth you can ever imagine. Nothing holds a candle to a squat with regards to adding more size as well as stamina to your lower body, the...