About Our Sports Massage

Full Fitness Gym.

Sports massage, You don’t have to be an athlete to benefit from a Sport Massage, I treat people that suffer either acute or chronic aches and pains from their everyday job and associated postural problems. My main aim is to get you back to your optimum performance and pain free, whether that means helping you beat your last race time or releasing tight muscles causing you discomfort and helping improve your posture. Every treatment is tailored to your problem using a wide range of techniques to not only release tight muscles and fascia but also to restore them to their correct length and regain postural balance. Sports massage should play an important part in the life of any sports person whether they are injured or not. I will help you be at your best possible condition for your sport by preventing injury, speeding up recovery.

What is a soft tissue massage?   

Soft tissue therapy is designed to aid the recovery of your body and promote relaxation. When you have regular massage therapy you can end up with a load of benefits. It will provide a sense of relief emotionally and physically as well as reducing muscle tension and chronic pain. Treatment and affected areas are across the full body. Mostly back, calves, shoulders but tension build up in one area can actually affect other areas and give you symptoms in other areas.

What is massage known to help?  

Massage is known to help a variety of things. Some of them including:

• Anxiety and depression
• Asthma
• Leg and neck pain
• Insomnia
• Parkinson’s Disease

What Treatments do we offer?

• Pre-treatment assessment
• Remedial Treatment
• Sports Massage
• Postural Assessment
• Neck & Shoulder Massage

We have a special members rate*

 

 

**Full Terms Apply: If your are a member please bring your card with you. This could be checked at point of payment that the membership is valid. If you have valid to keep monthly payments active then you will be seen as a non member