NHS Referral & Injury Rehabilitation
Anti Smoking Course & Gym
1 2 1 Training
Sports Therapy, Counseling & NLP
You will have a one2one personal training session with our very experienced trainers. You will then cool down and stretch. While in the moment of relaxing we will use some hypnotherapy techniques and NLP to plant anchors into your subconscious to aid you to focus your mind and challenge your urges
Nutrition Programs for GP Referral
Starting £55 per plan
one2one or Couples Living Together
Seated, Office Based
The nutrition courses can be used for putting on weight through retraining yourself and slowly working with your needs.
Losing weight through calorie deficiency. We will plan meals around your tastes, your needs and then your lifestyle and work times. We will not give you a basic plan or ask you to calorie count and guess. We will give you meal plans and ability to ask trainers through messages.
We will track your diet, we ask that your honest and we will get you results.
1 2 1 Training
Gym and Therapy Room
We will look at each client as an individual. Offering you the service you need. We will not just give you tissue therapy or exercise. We will work through everything and split time to optimize your recovery.
Working with car crash victims, post and pre-operations along with sporting athletes looking to strengthen and maintain fitness levels.
If your suffering from tight backs, neck or feeling sore and tender then its time that you contact us as sooner we can try and find a fix the better, longer you choose to wait longer and harder it is to retrain the muscles.
Trying to Get Better Feel Fitter and Improve YOUR Health Has Not Been Easier
Cheaper Gym Membership & Personal Trainer Sessions
Personal Service with your selected trainer
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