How to do the perfect push up and plank


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Our Fitness Instructor Gosia, here shows how to complete the ultimate push up and plank. Taking you back to basics, learn how to do exercises with the correct technique. Practice makes perfect. Whether you are a beginner or advanced, this video is for you!

Planks are an isometric exercise, which means you are working your muscles without moving, it’s a lot harder than it sounds! Reach your nutrition, fitness, wellness and happiness goals here with Full Fitness Gym! Subscribe to us on Youtube for regular videos.