Soft Tissue Therapist
Gosia Fitness is an amazing addition to Full Fitness Gym. Working as a freelance instructor and therapist she has an amazing following of passionate clients who have needed help and received it. Weight loss and nutrition advice through to sports injuries and even painful backs, necks and other everyday problems can be cured or helped through soft tissue massage. Then using her expert knowledge she can help you with a fitness program to stop you getting the same problems. Many therapists cure the result of injuries and do not help to stop them for the future.
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Gosia is straight up the best! She keeps you motivated and is so supportive throughout the workout. But it doesn’t stop there! Even when you are not on a session, Gosia keeps you going so you achieve your goals.
I have stopped and started at the gym more times than I want to admit but since I started training with Gosia giving up hasn’t even crossed my mind.
I have an injury to my shoulder that ment that I couldn’t move my right arm above my head without it popping out and this could be quite painful. We working together with movements I could do with my shoulder and within a few short months I had almost full movement with in.
My confidence has improved no end since I started seeing Gosia, both inside and outside the gym. I’m seeing real gains thanks to the training and diet plan Gosia made for me and this is what I believe has given me this confidence.
Gosia is the most inspiring PT I have ever meet she always listens to what you are wanting to achieve and she makes a plan to suit that.
Gosia pushes you to your limits and is always very supportive and you are guarantee that you will ache the next day.
Wheather you are a beginner or a pro Gosia will definitely put you through your paces and always get the results you are after.
Gosia is a very lovely and patient young lady and I wish her all the best in the future xx