by Peter Dive | Jun 11, 2017 | Sports Training Advice
Full Fitness Gyms personal trainer Gosia has really been working hard, not only on her classes she teaches for the members but on her own workouts so we followed her to pick up some tips on how she keeps herself in shape, do you want to see the video? We really...
by Peter Dive | Jun 11, 2017 | Sports Training Advice
Full Fitness Gym’s Personal Trainer has taken some time out to show you how to get a nice “Booty Bum” workout. On the Smith Machine Gosia our Personal Trainer shows you how to squat, lunge and calves along with the squat rack workout. If your looking...