by Peter Dive | Dec 28, 2017 | General News, Nutritional Advice
It’s time to start a Healthy life: your 7 days program: How many times have you gone to sleep at night, swearing you’ll go to Full Fitness Gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel...
by Peter Dive | Dec 22, 2017 | General News, Group Exercise
Exercise Tips, Ideas and Excuses With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They...
by Clifford Dive | Nov 20, 2017 | General News
You hear it all the time – outside the school gates, in the supermarket, at the pub: “I know I’m terribly unfit, but it’s too late to do anything about it now”. Maybe not those words exactly, but something similar. People recognise that...
by Peter Dive | Mar 29, 2017 | Group Exercise, Sports Training Advice
SQUASH that belly fat down whilst having a great time! Backhand your way to that dream summer body. We know. You thrive for that beach body you’ve always wanted, but exercise just really isn’t your cup of tea. IT’S NOT FAIR, RIGHT? Well, like nearly everything in...
by Peter Dive | Sep 26, 2016 | Group Exercise
Welcome to Pump at Full Fitness Gym! Get lean, build strength and tone with Pump, a group based weight class working all your major muscle groups! Using light to moderate weights with lots of repetition, pump gives you a total body workout. You’ll leave...
