by Peter Dive | Dec 22, 2017 | General News, Group Exercise
Exercise Tips, Ideas and Excuses With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They...
by Peter Dive | Apr 19, 2017 | Sports Training Advice
Why Do Your Need To Squat?? For many lifters, squats are the many challenging, most painful, and daunting exercise for muscle growth you can ever imagine. Nothing holds a candle to a squat with regards to adding more size as well as stamina to your lower body, the...
by Peter Dive | Sep 19, 2016 | Group Exercise
Welcome to Aero Abs at Full Fitness Gym! Aero Abs is a cardio based class that focuses on core strength and abdominals. Aero Abs consists of choreographed movements targeting your core, set to music. Exercising muscles around the core provides the vital ingredient for...
