by Clifford Dive | Nov 20, 2017 | General News
You hear it all the time – outside the school gates, in the supermarket, at the pub: “I know I’m terribly unfit, but it’s too late to do anything about it now”. Maybe not those words exactly, but something similar. People recognise that...
by Peter Dive | Jul 17, 2017 | General News
Mix it up – Full Fitness Gym Most of us will come into the gym, have our set routines that we know ‘do the job’ and put our heads down getting on with the task at hand. However this attitude can mean we are missing out on optimal gains and adding a...
