by Clifford Dive | Nov 20, 2017 | General News
You hear it all the time – outside the school gates, in the supermarket, at the pub: “I know I’m terribly unfit, but it’s too late to do anything about it now”. Maybe not those words exactly, but something similar. People recognise that...
by Peter Dive | Jul 23, 2017 | General News, Member of the Month
MEMBER OF THE MONTH: Chris Darkins: He has seen some amazing changes in his body and we want to show Chris was originally looking to lose weight and add some shape, improve fitness and stamina and has really achieved this. After he found himself getting muscle...
by Peter Dive | Jul 22, 2017 | General News, Group Exercise
Expansion of the studio & renovations: News and Information Full Fitness Gym July’17 We need to change the gym slightly we think. The idea that we have to make a few adjustments that you might be able to spot in this picture. We hope to expand the...
by Peter Dive | Jun 11, 2017 | Sports Training Advice
Welcome to Full Fitness Gym’s exercise ideas video Blog. Our personal trainers have been taking some time out of their busy days to show you some pieces of equipment and workout ideas. This is our plate load leg extension machine. Gosia will be showing you more...
by Peter Dive | Apr 19, 2017 | Sports Training Advice
Why Do Your Need To Squat?? For many lifters, squats are the many challenging, most painful, and daunting exercise for muscle growth you can ever imagine. Nothing holds a candle to a squat with regards to adding more size as well as stamina to your lower body, the...
