by Peter Dive | Mar 29, 2017 | Group Exercise, Sports Training Advice
SQUASH that belly fat down whilst having a great time! Backhand your way to that dream summer body. We know. You thrive for that beach body you’ve always wanted, but exercise just really isn’t your cup of tea. IT’S NOT FAIR, RIGHT? Well, like nearly everything in...
by Peter Dive | Sep 19, 2016 | Group Exercise
Welcome to Aero Abs at Full Fitness Gym! Aero Abs is a cardio based class that focuses on core strength and abdominals. Aero Abs consists of choreographed movements targeting your core, set to music. Exercising muscles around the core provides the vital ingredient for...
