by Peter Dive | Feb 3, 2018 | Nutritional Advice
Sugar Vs Sweeteners The Bitter Truth: “Neither sugar nor zero-calorie sweeteners provide any form of positive health effects,” Davidson says. “Honestly, the ultimate way to lose weight and improve your health is to avoid both of them.” “The bottom line is that even...
by Peter Dive | Jan 10, 2018 | Nutritional Advice, Sports Training Advice
Full Fitness Gym, Visiting on the 15th February !!!!! We’re now 5% Nutritions official stockist for Norfolk and one of the larger leading brands to stock the products in East Anglia. 5 Percent Nutrition in recognition of this is sending the new face of 5%...
by Peter Dive | Dec 28, 2017 | General News, Nutritional Advice
It’s time to start a Healthy life: your 7 days program: How many times have you gone to sleep at night, swearing you’ll go to Full Fitness Gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel...
by Peter Dive | Dec 22, 2017 | General News, Group Exercise
Exercise Tips, Ideas and Excuses With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They...
by Peter Dive | Jul 17, 2017 | General News
Mix it up – Full Fitness Gym Most of us will come into the gym, have our set routines that we know ‘do the job’ and put our heads down getting on with the task at hand. However this attitude can mean we are missing out on optimal gains and adding a...
