by Peter Dive | Jun 11, 2017 | Sports Training Advice
Welcome to Full Fitness Gym’s exercise ideas video Blog. Our personal trainers have been taking some time out of their busy days to show you some pieces of equipment and workout ideas. This is our plate load leg extension machine. Gosia will be showing you more...
by Peter Dive | Dec 13, 2016 | General News, Nutritional Advice
WHAT IS METABOLISM? We often hear the word metabolism and people suggesting that their weight gain is due to a slow metabolism. So what is it, can it slow down, can you speed it up? Metabolism refers to a complex series of processes in the body that convert food into...
by Peter Dive | Dec 5, 2016 | General News, Nutritional Advice
DIETS DON’T WORK??!! Let’s start with a controversial statement, diets just don’t work. OK you may be able to lose weight with them and some of them if you are determined and happy to take risks with your health will make you shed weight rapidly. But how long can...
