by Peter Dive | Jul 17, 2017 | General News
Mix it up – Full Fitness Gym Most of us will come into the gym, have our set routines that we know ‘do the job’ and put our heads down getting on with the task at hand. However this attitude can mean we are missing out on optimal gains and adding a...
by Peter Dive | Sep 8, 2016 | Group Exercise
Welcome to Step at Full Fitness Gym! Step consists of choreographed movements performed on a raised platform accompanied with music. Regular sessions provide cardiovascular and muscular endurance. As a class it incorporates both upper and lower body movements together...
