by Peter Dive | Jul 23, 2017 | General News, Member of the Month
MEMBER OF THE MONTH: Chris Darkins: He has seen some amazing changes in his body and we want to show Chris was originally looking to lose weight and add some shape, improve fitness and stamina and has really achieved this. After he found himself getting muscle...
by Peter Dive | Jul 17, 2017 | General News
Mix it up – Full Fitness Gym Most of us will come into the gym, have our set routines that we know ‘do the job’ and put our heads down getting on with the task at hand. However this attitude can mean we are missing out on optimal gains and adding a...
by Peter Dive | Jun 11, 2017 | Sports Training Advice
Welcome to Full Fitness Gym’s exercise ideas video Blog. Our personal trainers have been taking some time out of their busy days to show you some pieces of equipment and workout ideas. This is our plate load leg extension machine. Gosia will be showing you more...
by Peter Dive | Sep 8, 2016 | Group Exercise
Welcome to Step at Full Fitness Gym! Step consists of choreographed movements performed on a raised platform accompanied with music. Regular sessions provide cardiovascular and muscular endurance. As a class it incorporates both upper and lower body movements together...
