by Clifford Dive | Nov 20, 2017 | General News
You hear it all the time – outside the school gates, in the supermarket, at the pub: “I know I’m terribly unfit, but it’s too late to do anything about it now”. Maybe not those words exactly, but something similar. People recognise that...
by Peter Dive | Mar 29, 2017 | Group Exercise, Sports Training Advice
SQUASH that belly fat down whilst having a great time! Backhand your way to that dream summer body. We know. You thrive for that beach body you’ve always wanted, but exercise just really isn’t your cup of tea. IT’S NOT FAIR, RIGHT? Well, like nearly everything in...
by Peter Dive | Mar 28, 2017 | General News, Nutritional Advice
Women’s Health Tips, True or Not? Blowjobs Proven to Increase Women’s Health? …And they don’t do blokes too bad either! Nope, you did not read that wrong! A study carried out by researchers Gallup and Burch at the University of New York showed that women...
by Peter Dive | Mar 22, 2017 | General News
The ‘She Hulk’ theory! #Strongisthenewskinny, #girlswholift, #fitisthenewthin, #stongissexy, #bossgirls, #liftheavystuff We see these terms around us on a daily basis, so why is it that the misconception that women who lift weights will suddenly become...
by Peter Dive | Dec 20, 2016 | General News, Nutritional Advice
Gym Vs Diet Slimming down, losing weight, crash diets…. the battle is on between the Gym and Diet plans; What Wins and Why! Hit the Gym Expert: Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama...
