by Peter Dive | Jul 23, 2017 | General News, Member of the Month
MEMBER OF THE MONTH: Chris Darkins: He has seen some amazing changes in his body and we want to show Chris was originally looking to lose weight and add some shape, improve fitness and stamina and has really achieved this. After he found himself getting muscle...
by Peter Dive | Jul 17, 2017 | General News
Mix it up – Full Fitness Gym Most of us will come into the gym, have our set routines that we know ‘do the job’ and put our heads down getting on with the task at hand. However this attitude can mean we are missing out on optimal gains and adding a...
by Peter Dive | Jun 11, 2017 | Sports Training Advice
Full Fitness Gyms personal trainer Gosia has really been working hard, not only on her classes she teaches for the members but on her own workouts so we followed her to pick up some tips on how she keeps herself in shape, do you want to see the video? We really...
by Peter Dive | Apr 18, 2017 | Sports Training Advice
Full Fitness Gym Fitness Exercise Advice Sportsmen and physical fitness enthusiasts are constantly trying to find a leg up with regards to optimizing their time spent in the gym. Our lives are so busy and filled with distraction that quitting to take a sip of water...
by Peter Dive | Oct 7, 2016 | Group Exercise
New classes here at Full Fitness Gym this week! We’ve had an exciting week after releasing our new class timetable with completely different classes and all new instructors! Our Kettlebell class is dedicated to helping you build dynamic total-body strength and...
